Mindfulness in a Hurry Joni SturgillJune 26, 2018mindfulness, meditation Pittsburgh, being present, slow down
When the Unexpected Strikes Read More Stress Reduction, Healthy Living Articles, Joni's LifeJoni SturgillApril 27, 2018rebuild, unexpected disappointment, challenge, mindfulness, when the unexpected strikes, meditation Pittsburgh, mindfulness meditation, steps to be more mindfulComment
Unclench Your Jaw, Breathe And Meditate! MeditationJoni SturgillNovember 15, 2011Breathing, learn to meditate, meditation, meditation Pittsburgh, stress reliefComment
How To Be Happy Through the Holidays Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillNovember 11, 2011expectations, happy through the holidays, holiday stress, how to reduce stress, meditation Pittsburgh, stress reliefComment
Loosen Up! Healthy Living Articles, Meditation, Stress ReductionJoni SturgillApril 4, 2011lama surya das, let go, letting go, living life, love and fear, meditation Pittsburgh, sogyal rinpocheComment
