When You Just Can't Do Any More Stress ReductionJoni SturgillJuly 3, 2023mindfulness, overwhelm, stress management, begin again, breathe
Mindfulness in a Hurry Joni SturgillJune 26, 2018mindfulness, meditation Pittsburgh, being present, slow down
When the Unexpected Strikes Read More Stress Reduction, Healthy Living Articles, Joni's LifeJoni SturgillApril 27, 2018rebuild, unexpected disappointment, challenge, mindfulness, when the unexpected strikes, meditation Pittsburgh, mindfulness meditation, steps to be more mindfulComment
Are You HERE? Healthy Living Articles, Meditation, Joni's LifeJoni SturgillSeptember 27, 2017mindfulness, being here, steps to be more mindful, stress reduction
Healing Through Mindful Eating Healthy Living Articles, MeditationJoni SturgillJanuary 31, 2012healing through food, mindful eating, mindful eating meditation, mindfulnessComment
The Dance of a New Perspective Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillApril 25, 2011ballroom dance, integrating peacefulness, meditative ballroom dance, mindfulness, new perspecitves Comments