Yearlong Mindful Yoga Teacher Training Program. Classes are one weekend a month January through December.
Pre-registration required prior to January, 12, 2018.
An integrative, compassionate training on yoga and mindfulness...Whether you choose to teach or whether you want to dive into self-improvement and loving practice just for you...
This Program includes instruction on:
Hatha yoga postures, sequencing, alignment
Therapeutic techniques of gentle yoga
Relaxation and restorative yoga
Yoga history and philosophy
Positive psychology philosophy
Anatomy & physiology, including connections to brain health
Adjustments and teaching techniques
The art of communication
Introduction to the subtle body & ayurveda
Introduction to teaching to special populations