In this class, Joni will guide you through a few minutes of gentle stretching before embarking on the deep, meditative, sleep-like relaxation of Yoga Nidra. This practice is for everyone, and particularly helpful for those with stress, anxiety, PTSD, and those in recovery. Yoga Nidra is all about self-care and relaxation, so no prior experince or ability is required. Come as you are, dressed comfortably. Bring your own yoga mat and a small blanket (a small number of yoga props are available.) $15. Sign up here: https://clients.mindbodyonline.com/classic/mainclass?studioid=49845&tg=107&vt=103&lvl=&stype=-7&view=day&trn=17&page=&catid=&prodid=&date=11%2f16%2f17&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1