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Yoga Nidra

  • Brain Health Center 100 Bradford Road Wexford, PA, 15090 United States (map)

In this class, Joni will guide you through a few minutes of gentle stretching before embarking on the deep, meditative, sleep-like relaxation of Yoga Nidra. This practice is for everyone, and particularly helpful for those with stress, anxiety, PTSD, and those in recovery. Yoga Nidra is all about self-care and relaxation, so no prior experince or ability is required. Come as you are, dressed comfortably. Bring your own yoga mat and a small blanket (a small number of yoga props are available.) $15. Sign up here:

Earlier Event: November 16
Gentle Yoga & Meditation Class
Later Event: November 29
Yoga 1 Class