300 hour Mindful Yoga Training Program

 Grow on your path, studying the ancient discipline and modern interpretations of yoga.

Grow on your path, studying the ancient discipline and modern interpretations of yoga.

 

This program assumes you have a 200 hour yoga teacher training and basic knowledge of yoga, postures, philosophy and meditation.
Here are highlights of what we will cover in this 300 hour training:

  • Deep Study of Mindfulness and Meditation

  • Common Ailments, Imbalances & Injuries

  • Power of the Breath

  • Deep Study of Subtle Bodies & Energy

  • Positive Psychology & Happiness Philosophy

  • Eastern Philosophy 

  • Philosophy to Transformation Practices

  • Gentle Therapeutic Yoga Techniques

  • Sequencing & Adjustment Styles

  • Brain & Body Anatomy as it Relates to Stress

  • Listening, Communication & Teaching Methods

  • Restorative Yoga Training

  • Trauma-Sensitive Practices

  • Adaptive Yoga & Body Positive Practices

  • Business of Yoga & Ethics

Program Requirements

  • attend all training sessions, (or make arrangements to make-up missed hours)

  • be open and willing to consider and try practices offered; participate in discussions

  • complete all homework assignments

  • 4 hours of teaching new content/perspective with journal reflection.

  • minimum of 4 hours of attending additional workshops of your choice

  • develop and journal about your own home yoga/meditation practice

  • read books on required reading list

  • complete take home assignments & quizzes

Required Readings (must purchase on your own)

  • The Bhagavad Gita (many translations, I like Eknath Easwaran)

  • Anatomy & Asana, Preventing Yoga Injuries by Susi Hately

  • Yoga for Transformation by Gary Kraftsow

  • 30 essential Yoga Poses for Students & Their Teachers by Judith Lasater

  • Sayings of Swami Kripalu: Inspiring Quotes from a Contemporary Yoga Master by Richard Faulds 
  • Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron

  • Relax and Renew by Judith Lasater

Optional (highly recommended) Reading list:

  • Yoga Toolbox for Teachers and Students by Joseph and Lilian Le Page

  • Kripalu Yoga by Richard Faulds

  • Wherever You Go There You Are by Jon Kabat-Zinn

  • The Yoga Sutras of Patanjali by Sri Swami Satchindananda

  • The Four Agreements by Don Miguel Ruiz

  • The Happiness Advantage by Shawn Achor

Pricing (doesn’t include price of books) 

  • $3,200 early bird price 

  • $3,400 full price paid in full on first day of training

  • payment plan: $308 per month for 12 months (monthly auto charge)

  • $100 non-refundable deposit to hold your space (applicable toward cost of training)

This program is registered with Yoga Alliance.
Healthy Body Peaceful Soul is a 300 hour Registered Yoga School.

Where and When is this training offered?

 
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