Women's Wellness & Empowerment Programs
Are you living the life you want, with purpose and meaning? Do you long for support around your personal goals? Want to work toward becoming your healthiest self - mentally, emotionally, and physically?
We will discuss and practice:
- mindfulness, to learn more about ourselves, inside and out
- simple physical movements designed to release stress and create wellness in the body
- breathing practices to relax the body and to empower/develop confidence and strength
- techniques and support to eliminate guilt and the tendency to put yourself last
- goal setting practices to help you succeed and find meaning in life
Sign up today for this 10 week program that runs September 10 through November 12, every Monday from 12pm to 1pm, at my home office, 2310 McDevitt Road, Sewickley, PA 15143.
$210 for entire program, including 10 one-hour sessions, e-manual, and homework/self-care assignments. Limit of 7 participants, email if you have questions, or sign up today!
$250 for basic program, including ten 35-minute video sessions, e-manual, and homework/self-care assignments. Two 20 minute phone consults included: one at the program start and one at the completion. Optional Skype or phone sessions with Joni to support the program: $50 per 50 minute session. Sign up anytime!