Finding Your Purpose

8 week program 

  • weekly or bi-weekly face to face meetings 
  • breathwork, mindfulness & meditation training
  • journaling assignments
  • positive psychology exercises
  • custom movement program
  • assigned contemplation time

 

    Living Your Purpose

    8 week program 

    • weekly or bi-weekly face to face meetings
    • ongoing meditation training
    • journaling assignments
    • coaching and accountability steps toward goals
    • how to live your purpose in every aspect of your life: work, relationships, wellness, personal
    • Structured Steps Journey to build the life you want

    Navigating Change

    6-8 week program

    • weekly or bi-weekly face to face meetings
    • ongoing meditation training
    • Processing & Releasing Emotion Guide
    • movement practice
    • grounding exercises
    • philosophy discussions with journaling assignments
    “It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.”
    — Charles Darwin