The Unstuck Program helps you Live with Purpose, and Navigate the Ever-Changing Landscape of Your Life

12 week program

This program is for you if:

  • If you're looking to “find yourself” or you feel that who you are “on the outside” is different than who you are “inside.”

  • You’re looking to find more meaning in life, perhaps personally, professionally, or both.

  • You might not be sure where to start, in terms of being happier and more fulfilled, but that is your general goal.

  • You want to continue to grow as a person, but perhaps you need help with motivation, implementation, or adapting your vision to make it accessible in all areas of your life.

  • You are in the midst of, or foresee major life changes (moving, change of jobs, divorce, marriage, empty nest, having or losing children, death in family, or other circumstances).

  • You perhaps feel challenged by or overwhelmed by those changes.

  • You might feel the need to talk, or not talk, but just learn skills to assist you in adapting to or moving through the change. Perhaps you feel differently each day or each week.

I can help by:

  • Offering meditation and mindfulness practices to help you quiet the chatter in your mind, and calm and soothe your nervous system.

  • Offering coaching and counseling to talk through challenges and blocks

  • Offering motivational and positive psychology exercises to boost confidence and help you find clarity

  • Offering a strengths-finder approach, so you feel stronger and more resilient.

  • Helping you see different perspectives and look at the "big picture."

  • Offering journal assignments to help you find yourself and your purpose, as well as express emotions and mental roadblocks around changes in your life, so you can move through them.

  • Being a listening ear, and an accountability partner, holding you accountable to move forward in the ways you want and need to.

How Would It Work?

This is a 12 week program. We'd meet face to face every other week, for a one hour session. We'd talk, and I'd create assignments or "homework" for you. You'd give me an email check in on the off weeks to let me know how you're progressing.

How Much Does it Cost?

The cost of the program is $630 total, which includes a support book and email notes after each session. (I choose the book after I get to know you a bit - around week 2-3). If you don't want to pay $630 up front, you're welcome to split it. $315 in week 1, and $315 in week 6.

Where Are The Sessions?

The face to face sessions are held at my home office, in Franklin Park. I'm conveniently located minutes off of the Mt. Nebo exit off I-79, minutes off of the I-279 Camp Horne exit, minutes from Wexford area. I'm happy to schedule you at off-peak hours so you avoid traffic, if that's a concern. Also, Skype sessions are available - you can meet with me in the comfort of your own home or office!

What Happens After The Sessions Are Complete?

Many people continue to have sessions with me after the program, on a monthly basis, just to check in and stay on track. The cost of monthly sessions after you've completed the program, is $90 for an hour of face to face, with weekly email support.

“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.”
— Charles Darwin