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Mindful Yoga YTT yearlong program

  • Sterling Yoga & Wellness Center 393 Vanadium Rd #201 Pittsburgh, PA 15243 (map)

Yearlong Mindful Yoga Teacher Training Program. Classes are one weekend a month January through December.

Pre-registration required prior to January, 12, 2018. 

An integrative, compassionate training on yoga and mindfulness...Whether you choose to teach or whether you want to dive into self-improvement and loving practice just for you...

This Program includes instruction on:

  • Hatha yoga postures, sequencing, alignment

  • Therapeutic techniques of gentle yoga

  • Relaxation and restorative yoga

  • Yoga history and philosophy

  • Breathing exercises

  • Mindfulness

  • Meditation

  • Positive psychology philosophy

  • Anatomy & physiology, including connections to brain health

  • Adjustments and teaching techniques

  • The art of communication

  • Introduction to the subtle body & ayurveda

  • Introduction to teaching to special populations

Earlier Event: May 3
Gentle Yoga and Meditation