We live in stressful times, plus personal life changes like moving, losing or starting a job, the end or beginning of a relationship, or the death of a loved one can leave us feeling overwhelmed. How can we process our challenging life events, along with all of the emotions that surround them? The practice of mindfulness can help us understand ourselves better, to see where we are stuck, and to see our strengths as well. Writing can also be a therapeutic, healing exercise to help you acknowledge your emotions and negative thoughts and move through them. In this workshop, Amazon best-selling poet and mindfulness facilitator Joni Sturgill will lead you through gentle movement, breathing exercises, mindfulness practices, and teach you how to use your experience to write poetry. No experience required. Please bring a journal or paper and pen.
To register, go to: https://www.schoolhouseyoga.com/workshops#mindfulnessandpoetry