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Meditation & Restorative Yoga for those in the Helping Professions

  • Schoolhouse Yoga 5923 Baum Boulevard Pittsburgh, PA, 15206 United States (map)

Are you a caretaker by profession or by nature? If you are a counselor, social worker, teacher, physician, nurse or parent - or anyone in the social/helping professions - do you really take the time to restore your own body, mind, emotions or energy? Are you finding ways to manage stress in your life? Join Joni in this workshop and learn techniques you can practice regularly to renew yourself, so you can avoid or minimize burnout. You’ll learn meditation techniques to calm and focus the mind, plus how to position the body, using props, to encourage complete relaxation. No experience necessary. Open to anyone who needs to relax.

Earlier Event: May 10
Mindfulness at Aspire Counseling
Later Event: May 16
Yoga 1 Class