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Introduction to Mindfulness & Stress Reduction

  • Aspire Counseling 30 Maple Drive, Suite A Wexford, PA USA (map)

This one hour class offers basic concepts of mindfulness practice that can reduce stress, improve focus and memory, and increase overall happiness. Class held at Aspire Counseling in Wexford at 30 Maple Drive, Suite A.

Register by emailing Joni at or click here.

Earlier Event: February 22
Gentle Yoga and Meditation
Later Event: February 28
Caring for the Caregiver Group