Facing fear and uncertainty can feel overwhelming. These sessions will provide you with practices to help ground you in the present moment. The techniques learned can help offer you a sense of calmness and peace around your circumstances, as well as a sense of control during this phase of your journey.

These classes are ongoing and will happen on the second and fourth Wednesday of each month, from 2:30pm to 3:30pm. They are located on the second floor of the Hillman Cancer Center in Pittsburgh and are at no cost, thanks to the Integrative Wellness Center.