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Mindfulness for Parents

  • Schoolhouse Yoga Baum Boulevard Pittsburgh, PA United States (map)

Wanting your child to be more calm, focused and balanced? Thinking that mindfulness practices  can help? It starts with you. Choosing your own behavior, as a parent, with mindful intention, patience, and emotional regulation will benefit your child and your relationship. You and your child’s confidence and resilience will grow as he/she learns mindfulness through you. This workshop includes discussion, time to practice techniques, Q&A, and a handout to be emailed after the session. This session is for parents only, not children. Joni Sturgill is an ERYT and has a Master of Science in Counseling Psychology.

Later Event: January 31
Yoga 1 Class