When You Just Can't Do Any More Stress ReductionJoni SturgillJuly 3, 2023mindfulness, overwhelm, stress management, begin again, breathe
When the Unexpected Strikes Read More Stress Reduction, Healthy Living Articles, Joni's LifeJoni SturgillApril 27, 2018rebuild, unexpected disappointment, challenge, mindfulness, when the unexpected strikes, meditation Pittsburgh, mindfulness meditation, steps to be more mindfulComment
Processing Old Holiday Hurts Stress Reduction, Healthy Living ArticlesJoni SturgillNovember 22, 2017holiday hurts, processing traumaComment
Want Better, Deeper, More Restful Sleep? Stress Reduction, Healthy Living ArticlesJoni SturgillSeptember 21, 2017better sleep, natural sleep aid, mindfulness for sleep, mindfulness meditationComment
Trapped by Hope Meditation, Stress ReductionJoni SturgillAugust 29, 2017trapped by hope, mindfulness meditationComment
Beyond the Fear Joni's Life, Stress ReductionJoni SturgillJuly 8, 2016fear, meaning in tragedy, tragedies, violence in mediaComment
Finding Meaning Joni's Life, Meditation, Stress ReductionJoni SturgillJuly 7, 2016Finding Meaning, challenge, how to get though sadness, life change, struggleComment
There IS Enough Time Healthy Living Articles, Joni's Life, Stress ReductionJoni SturgillJuly 1, 2014Time ManagementComment
Healthy Through the Holidays & Beyond Healthy Living Articles, Stress ReductionJoni SturgillNovember 17, 2013health tips, holiday stress, stress reduction tips, top ten health tips, top ten list, top ten tips to get through holiday seasonComment
Rising from the Ashes with Hope Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillMay 22, 2013bombings, current events, meditation, oklahoma tornado, perspectiveComment
Getting Unstuck...preview to my e-book coming soon! Healthy Living Articles, Joni's Life, Stress ReductionJoni SturgillJanuary 7, 2013getting unstuck, healthy resolutions, improve your life, overcoming obstaclesComment
Kaleidoscope of the Mind Healthy Living Articles, Joni's Life, Stress ReductionJoni SturgillJanuary 2, 2013accepting change, ppoem about changeComment
Accepting Change Healthy Living Articles, Joni's Life, Stress ReductionJoni SturgillSeptember 23, 2012accepting change, change, life lessons, nature of changeComment
Be Happy & Get More Done...at Work Healthy Living Articles, Meditation, Stress ReductionJoni SturgillMarch 1, 2012office yoga, productivity at work, stress reduction at work, wellness initiativeComment
Enjoy the Silence Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillJanuary 3, 2012distraction, living life to the fullest, meditation, meditation in pittsburgh, silence, stillness, technology, unplug, yogaComment
How To Be Happy Through the Holidays Healthy Living Articles, Joni's Life, Meditation, Stress ReductionJoni SturgillNovember 11, 2011expectations, happy through the holidays, holiday stress, how to reduce stress, meditation Pittsburgh, stress reliefComment
Post Vacation Detox & Recovery Healthy Living Articles, Stress ReductionJoni SturgillAugust 22, 2011detox, diet, post vacation, vacation recovery Comment
“Thickly Settled” Healthy Living Articles, Joni's Life, Stress ReductionJoni SturgillJuly 15, 2011Breathing, letting go, meditation, nature of changeComment
What Are You Carrying? Part 2: Seva, With a Side of Perspective Healthy Living Articles, Joni's Life, Stress ReductionJoni SturgillJune 7, 2011being present, new perspecitves, seva, stress reliefComment