Finding Your Purpose

8 week program

This program is for you if:

  • If you're looking to “find yourself” or you feel that who you are “on the outside” is different than who you are “inside.”
  • You’re looking to find more meaning in life, perhaps personally, professionally, or both.
  • You might not be sure where to start, in terms of being happier and more fulfilled, but that is your general goal.
  • You want to continue to grow as a person.

I can help by:

  • Offering meditation and mindfulness practices to help you quiet the chatter in your mind.
  • Offering coaching and counseling to talk through challenges and blocks
  • Offering motivational and positive psychology exercises to boost confidence and help you find clarity
  • Helping you see different perspectives.
  • Offering journaling assignments to help you find yourself and your purpose.

How Would It Work?

As a traditional 8 week program, we'd meet every other week, face to face, for a one hour session. We'd talk, and I'd create assignments or "homework" for you. You'd give me an email check in once a week to let me know how you're progressing.

How Much Does it Cost?

The cost of the program is $420 total, which includes a support book and email notes after each session. (I choose the book after I get to know you a bit - around week 2-3). If you don't want to pay $420 up front, you're welcome to split it. $210 in week 1, and $210 in week 4.

Where Are The Sessions?

The face to face sessions are held at my home office, in Franklin Park. I'm conveniently located minutes off of the Mt. Nebo exit off I-79, minutes off of the I-279 Camp Horne exit, minutes from Wexford area. I'm happy to schedule you at off-peak hours so you avoid traffic, if that's a concern. Also, Skype sessions are available - you can meet with me in the comfort of your own home or office!

What Happens After The Sessions Are Complete?

Many people continue on to the Living your Purpose program, Navigating Change program, or they simply have sessions with me after the program, on a monthly basis, just to check in and stay on track. The cost of monthly sessions after you've completed the program, is $90 for an hour of face to face, with weekly email support.

    Living Your Purpose

    8 week program 

    This program is right for you if:

    • You know yourself well.
    • You already have goals or a "life purpose" you want to move toward/fulfill.
    • You might need some help with motivation, implementation, staying or track or adapting your vision to make it accessible in all areas of your life.

    I can help by:

    • Offering meditation and mindfulness practices.
    • Offering motivational and positive psychology exercises to keep you going
    • Offering help with "looking at the big picture", organizing your life, creating stepping stones to goals that you might have, helping you see different perspectives around your goals/purpose.
    • Offering journaling assignments to help you continue to have clarity about what you want in life.
    • Being an accountability partner, holding you accountable to move forward in the ways you want and need to.

    How Would It Work?

    As a traditional 8 week program, we'd meet every other week, face to face, for a one hour session. We'd talk, and I'd create assignments or "homework" for you. You'd give me an email check in once a week to let me know how you're progressing.

    How Much Does it Cost?

    The cost of the program is $420 total, which includes a support book and email notes after each session. (I choose the book after I get to know you a bit - around week 2-3). If you don't want to pay $420 up front, you're welcome to split it. $210 in week 1, and $210 in week 4.

    Where Are The Sessions?

    The face to face sessions are held at my home office, in Franklin Park. I'm conveniently located minutes off of the Mt. Nebo exit off I-79, minutes off of the I-279 Camp Horne exit, minutes from Wexford area. I'm happy to schedule you at off-peak hours so you avoid traffic, if that's a concern. Also, Skype sessions are available - you can meet with me in the comfort of your own home or office!

    What Happens After The Sessions Are Complete?

    Many people continue on to the Navigating Change program, or they simply have sessions with me after the program, on a monthly basis, just to check in and stay on track. The cost of monthly sessions after you've completed the program, is $90 for an hour of face to face, with weekly email support.

    Navigating Change

    12 week program

    This program is right for you if:

    • You are in the midst of, or foresee major life changes (moving, change of jobs, divorce, marriage, empty nest, having or losing children, death in family, or other circumstances).
    • You perhaps feel challenged by or overwhelmed by those changes.
    • You might feel the need to talk, or not talk, but just learn skills to assist you in adapting to or moving through the change. Perhaps you feel differently each day or each week.

    I can help by:

    • Offering meditation and mindfulness practices to calm and soothe your nervous system and emotions.
    • Offering gratitude practices to help you maintain sight of the positive aspects of your life; we will find them!
    • Offering help with "looking at the big picture", helping you see different perspectives. around your goals/purpose.
    • Offering journaling assignments to help you express emotions and mental roadblocks around the change, and move through them.
    • Being a listening ear, on the days you need that.
    • Offering a strengths-finder approach, so you feel stronger and more resilient.

    How Would It Work?

    As a 12 week program, we'd meet every other week, face to face, for a one hour session. We'd talk, and I'd create assignments or "homework" for you. You'd give me an email check in once a week to let me know how you're progressing.

     

    How Much Does it Cost?

    The cost of the program is $630 total, which includes a support book and email notes after each session. (I choose the book after I get to know you a bit - around week 2-3). If you don't want to pay $630 up front, you're welcome to split it. $315 in week 1, and $315 in week 6.

    Where Are The Sessions?

    The face to face sessions are held at my home office, in Franklin Park. I'm conveniently located minutes off of the Mt. Nebo exit off I-79, minutes off of the I-279 Camp Horne exit, minutes from Wexford area. I'm happy to schedule you at off-peak hours so you avoid traffic, if that's a concern. Also, Skype sessions are available - you can meet with me in the comfort of your own home or office!

    What Happens After The Sessions Are Complete?

    Many people continue on to have sessions with me after the program, on a monthly basis, just to check in and stay on track. The cost of these monthly sessions after you've completed the program, is $90 for an hour of face to face, with weekly email support.

    “It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.”
    — Charles Darwin