Would you like to feel less stressed at work? What if your next work meeting was more focused and productive? Wouldn't it be great if everyone was happy, centered and bursting with great ideas?
From wall street firms to tech companies, many organizations are making yoga and meditation part of their environment, as part of a corporate wellness initiative. Participants often report a greater ability to relax, greater energy and enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.
This translates into a happier, healthier, more productive work environment.
Consider a one hour office yoga and meditation class to kickoff your next quarterly meeting, or offer a yoga class once a week during the lunch hour.
If you're interested in learning more, contact me. Let me know who I can talk to in your company to set up office yoga for you and your co-workers.