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Monday
Jul182011

Updated 6 minute Guided Mindfulness Meditation

DateMonday, July 18, 2011 at 3:25PM

Hello! About 6 months ago, I uploaded an MP3 of a guided mindfulness meditation. It was my first attempt with such technology, and so there were some issues with the sound/volume. I've re-recorded. And voila! Here it is, a 6 minute, guided mindfulness meditation practice. LIsten to it anytime you need to let go of the chatter in your head and refocus. Peace to you! ~Joni

6 minute mindfulness meditation

AuthorJoni Sturgill | Comment1 Comment | Print ArticlePrint Article

Reader Comments (1)

You are posting an important blog. Thank you for posting this quality sites.
Thanks
Jannatul Nayeem
"National Mediation Group Agency"

February 18, 2012 | Unregistered CommenterJannatul Nayeem

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