“Joni's healthy living program is much more than just learning how to eat nutritiously. She helps you look at all aspects of your life and learn how to find balance... I've changed a lot of my eating habits and I’ve lost weight. Plus, Joni taught me how to manage stress more effectively.”

~ M. Hogle, Pittsburgh, PA


 

 

Contact me today for a health & wellness consultation.

 



Check out my schedule to learn about upcoming healthy eating, cooking and/or healthy shopping workshops and seminars.

Nutrition & Wellness 

"Health is a state of complete physical, mental and social well-being, And not merely the absence of disease or infirmity."  
~World Health Organization, 1948

Mixed messages from the media make healthy eating seem rather confusing. But when you hear experts say “fat is unhealthy,” or “dairy isn’t good for you,” it doesn’t apply to everyone. One person’s food is another person’s poison. That’s why I work with a concept called bio-individuality. I’ll look at all aspects of your life, and support you in making positive changes based on your unique needs, your lifestyle, your personal preferences, and your background.

Whether you’re trying to lose weight or eat healthier... whether you’re struggling with insomnia, lack of energy, digestive problems, or something else, I can help you find a healthy nutritional balance for your body.  

Wellness is about how all the pieces of your life fit together. We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. In our sessions, you can “talk out” what’s going on in your life, and I’ll be there to support you. I’ll teach you techniques to manage stress and I’ll help you find more joy in life.

I work with individuals, as well as small and large groups to develop specific wellness programs. Your personallized program will help you discover the tools you need for a lifetime of balance. In your program, you’ll set and accomplish goals, explore new foods, understand and reduce cravings, increase your energy, feel better in your body and improve personal relationships.
Want to learn more about yourself and my healthy living program?
 
Call me to schedule a health consultation. We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Although I am based in the Pittsburgh, PA area, I can work with you no matter where you live.