Yoga in the Workplace
Having a mind-body program like yoga on company grounds can help employees improve their productivity and mental clarity while reducing the number of their sick days. (Read more.) This in turn can reduce health care costs and improve employees' overall health. Your employees will return to work recharged physically, mentally and emotionally.
Contact me for more details or information on hosting a yoga class at your organization.
Meditation & Stress Reduction
Meditation in the workplace, has become a hot topic, with good reason:
“Recent research has looked at precisely what happens during meditation that allows it to cause these positive physical changes…A group of people who had meditated for four months [were found to produce] less of the stress hormone cortisol. They were therefore better able to adapt to stress in their lives, no matter what their circumstances were.” - Psychology Today, May 2001
In addition to reducing stress, meditation improves confidence and mental concentration, which, for anyone from a top level executive to an administrative assistant, can equal calm, clear, more focused decision making.
I developed this Meditation & Stress Reduction program to specifically address all that an employee must cope with in his or her job. In this program, I will teach participants techniques to reduce and manage stress, increase their ability to focus, and improve their ability to make decisions, by helping them tune into their instincts. The program is available as a workshop series, a weekly class, or a one time seminar.
Contact me to host this program at your workplace.
With rising healthcare costs, employee wellness programs are so important, for both the health of your organization and for the health of individual employees.
My nutrition and wellness program for employees empowers participants by educating them about food and how other factors in their lives contribute greatly to their health. I cut through all the nutrition nonsense that's out there and offer simple ways increase health and vitality. Stress reduction techniques are offered to help employees manage stress at work and in their personal lives.
I'll offer eye opening perspecitves about nutrition, quick and healthy recipes, simple exercises, healthy shopping tips, teach how to make healthy choices when eating out, and more.
This program is offered as a workshop series and is available in person or via conference call and web. Contact me for more details.